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4款有效的减肥餐 助你快速瘦身

日期:2018-05-18 21:48:07  来源:  作者:

快三彩票  BUXIANGYUNDONGJIANFEI,YEKEYIYINSHIJIANFEINI。TONGGUOYINSHIDEKONGZHIDADAOSHOUSHENDEMUDE,JINTIANJIANFEI-KELIKEXINXIAOBIANJIUGENDAJIAFENXIANGJIKUANYOUXIAODEJIANFEICAN,BANGZHUNIKUAISUSHOUSHEN。

  怎么才算健康的减肥餐?

  第一步:制定减肥目标

快三彩票  ZAIXUANZEHUOZHIDINGJIANFEICANDANZHIQIAN,SHOUXIANYAOQUEDINGNISHIFOUXUYAOJIANFEI,JIANFEIDEMUBIAOSHIDUOSHAO,ERJIANFEIHOUDETIZHONGYINGGAIZAIRENTIDEZHENGCHANGTIZHONGZHINEI,ZHEISHIYOUGONGSHIKEXUNDE:YONGTIZHONG(GONGJIN)÷SHENGAO(MI)DEPINGFANG,DECHULAIDEZHISHU,ZAI18.5-23.9ZHIJIANWEIZHENGCHANG。YIYIGE1.6MIGAODERENWEILI,TA(TA)DEZHENGCHANGTIZHONGYINGGAIZAI48-61GONGJINZHIJIAN。ZHIDINGJIANFEIMUBIAO。

  第二步:摄入总量的控制

  WULUNSHEDINGZENMEYANGDECANDAN,DOUYINGGAIJIZHU800QIANKARELIANGSHIYIGERENYITIANSHERUNENGLIANGDEXIAXIAN,RUGUOYITIANNEISHERUDESHIWURELIANGZONGLIANGBUCHAOGUOZHEIGESHUZI,ZEHUIYOUWEIXIAN。

  800QIANKASHIRENTIYAOQIUDEXIAXIAN,ANQUANJIANFEIYITIANSHERUDERELIANGZEYINGGAIBIZHEIGEDIXIANSHAOGAO:YIBANLAISHUO,NVXINGYITIANYINGSHERU1000-1500QIANKA,NANSHIYINGWEI1500-1800QIANKA。

  第三步:计算进食食品比例

快三彩票  XUANZESHIWUDEDAPEIYEYAOJIANGJIU。ZAIMEITIANSHERUDERELIANGZHONG,YINGGAIBAOKUOSANBUFEN:DANBAIZHI、TANSHUIHUAHEWUYIJIZHIFANG,ERZHEISANBUFENDEZHENGQUEBILIYINGWEI:DANBAIZHIYINGWEIZONGRELIANGDE30%-35%,TANSHUIHUAHEWUYINGWEIZONGRELIANGDE50%-60%,ZHIFANGYINGWEIZONGRELIANGDE10%-15%。

快三彩票  DANBAIZHIDEZHUYAOLAIYUANSHIROULEI、DANBAIDENG,HUOJI、JI、YU、SHOUROUHEDANBAIDOUSHIHENHAODEDANBAIZHILAIYUAN;TANSHUIHUAHEWUZHUYAOYOUDAMI、GULEI、MAIPIAN、CAOMI、DOULEI、SHUCAI、SHUIGUO、XIAOMAI、FANSHU、SHUZIDENG。SHIWUDEJUNHENG、DUOYANGHUAHENZHONGYAODE。

  SHERUDESANBUFENDONGXIZHONG,DANBAIZHIYOUQIZHONGYAO,YINGBAOZHENGMEIGONGJINZHENGCHANGTIZHONGSHERU1KEZUOYOUDEDANBAIZHI,HAIXUBUCHONGCHONGZUDEWEISHENGSUJIKUANGWUZHI,RUGUOYIFENJIANFEICANDAN,YITIANSHERUDESHIWURELIANGZAIZHENGCHANGFANWEI,DANBAIZHI、TANSHUIHUAHEWUYIJIZHIFANGDAPEIYEHELI,ZHEIJIUSHIYIFENANQUANDEJIANFEICANDAN。

  推荐四种有效减肥餐单

  减肥餐一

  1、ZAOCANYIKESHUIZHUDAN,YIBEINIUNAI,BANGEPINGGUOHUOYIXIEMALINGSHU+HUOTUI+SHALAJIANG。

快三彩票  2、ZHONGCANYIWANFAN+CAI。

  3、WANCANYUQIDIANCHI,YUZHONGCANCHABUDUO,DANZHICHIQIDAOBAFENBAOJIKE,ERGUOLEJIUDIANHOUJIUBUKEZAICHIRENHEDONGXI,DANSHUIGUOCHUWAI。

快三彩票  4、KEWUSHUIQIANHEBEIGUOZHI(KEYIJININGMENGYUANZHI+SHUI+ERKESUANMEI)JIDEBUYAOJIATANGE。

  5、PEIHESHIDUYUNDONG

  TUIJIANLIYOU:ZHEIGETAOCANDELIANGSHIZHONG,SHIHEYIXIETIZHIXIANGDUIJIAORUODEMM,ZHEIKUANJIANFEICANDEDAPEIYINGYANGYEJIAOGAO。

  减肥餐二

  1、QICHUANGHOU:LIANGBEISHUI。2、ZAOCAN:SHUCAIZHI200cc。

  3、ZHONGCAN:YOULAORU500KE。

  4、WANCAN:SHUCAIZHI200cc。

  5、JIUQINQIAN:1-2BEISHUI。

快三彩票  TUIJIANLIYOU:YOULAORUYOUZHUYUXIAOHUAJIFANGZHIBIANMI,BANGZHUYOUYIJUNYIZHIHUAIJUNSHENGZHANG,CONGERGAISHANCHANGNEIDEJUNQUNBILI,CUJINCHANGWEIDEZHENGCHANGRUDONG。ZHEIGETAOCANSHIHEXIANGKUAISUSHOUXIALAI,XIANGZAIDUANQINEIKANDAOJIANFEIXIAOGUODEMM,YOUYUCANLIANGPIANSHAO,ZHEIKUANTAOCANBUNENGZHANGQISHIYONG,HENRONGYIDAOZHIYINGYANGBULIANG,MMMENJIANFEIDETONGSHIGENGYAOGUANXINZIJIDESHENTIJIANKANGE。

  减肥餐三

快三彩票  1、ZAOCAN:YIPINGNIUNAI(HUOBUJIATANGKAFEI)+YIKEBAIZHUDAN(HUOCHAYEDAN)。

快三彩票  2、PINGGUO:CONGZHONGWU12:00KAISHI,MEI2XIAOSHICHIYIKEPINGGUOZHIZHIWANSHANG8:00YIGONGWUKE,CHIWANJIUBUZAIJINSHIPINGGUOCANCHIYITIANJIUGOULE。TUIJIANLIYOU:PINGGUOJIANFEICANYIZHISHIGEWEIJIANFEIMMDESHOUXUAN,PINGGUOJIJIANFEIYOUMEIRONG 。ZHEIGEJIANFEITAOCANDESHOUSHENXIAOGUOYEBIJIAOMINGXIAN

  1、ZAO:KAOQUANMAITUSIYIPIAN,SHUIZHUDANYIKE,TUOZHINIUNAIYIBEI,CHAYIBEI(JIANYIKELEYIKE)。

快三彩票  2、ZHONG:TUOZHINIUNAIYIBEI,SHUIZHUWEIYU(DENGLIANGDEJIXIONGROUYIKE)SHUIZHUQINGCAI,SHUIGUOYIKE(BALEHUOZHEPINGGUO、FANQIE),CHAYIBEI(JIANYIKELEYIKE)。

  3、WAN:WANCANDECAIDANZIJIDIAOPEI,DANJINZHISHIYONGDIANFENLEIHEROULEI。

  TUIJIANLIYOU:ZHEIGEJIANFEITAOCANTONGCHANGSHISHI5TIANKESHOUSHENLIUGONGJIN,DANMEITIANZHISHAOYAOHESHUI2500-3000cc,CITAOCANZUIYOURENDEYIDIANSHI:JIANFEIDESHIHOUHAINENGHEKELE,HENDUOMMAIHEYINLIAO,DANYINLIAOZHONGDERELIANGHENDUO,YINLIAOSHIJIANFEIZHEDEJINJI。DANSHIYONGZHEITAOJIANFEICANJIUBUYONGDANXINLE,HAINENGDADAOLIXIANGDEJIANFEIXIAOGUONI,MMMENGANJINSHISHIBA。

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签约减肥 效果更有保障 十年“瘦”后保障 全国门店通用 不打针 不节食 不吃药 四合一中医减肥