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上班族午餐简单搭配 营养与瘦身兼顾

日期:2018-05-16 23:21:12  来源:  作者:

  HENDUOSHANGBANZUWEILENENGGOUKUAISUDEJIANFEI,YINCIZAICHIWUCANDESHIHOUJINGCHANGZHICHISHUIGUO,ZHEISHIFEICHANGBULIXIANGDEJIANFEIFANGFA。ZHANGQIRUCI,DUIJIANKANGYEHUICHANSHENGBULIDEYINGXIANG。NEIMESHANGBANZUZHONGWUCHISHENME?XIAMIANJIANFEI-KELIKEXINXIAOBIANLAIJIAODAJIARUHECHICAIJIANKANGYOUNENGSHOUSHEN。

  HENDUOBANGONGSHIYIZUZHONGWUMEIBANFAHUIJIACHIFAN,ZAIWAIMIANCHIFANRELIANGYOUBUKEKONG,YINGYANGYEHENNANJUNHENG,QIEBUSHUOCANGUANDEWEISHENGHEANQUANLINGRENKANYOU。TONGCHANGJIANYIZHONGWUZHEIDUNFANZIJIDAI,HEZAOCANYIQIZUOHAO,YONGKEYIWEIBOLUJIAREDEFANHEZHUANGZHELINDAOGONGZUODIDIAN,ZHEIYANGDAOFANDIANDESHIHOU,JIUBUYONGFACHOUDAONALIQUCHIFANDEWENTI,HAIKEYILIUCHUSHIJIAN,ZAIYIZIHUOZHESHAFASHANGBIMUYANGSHENXIAOQIYIHUI,XIAWUGONGZUOXIAOLVGENGGAO。

快三彩票  NEIME,YAOZENYANGCHENGWEIYIGEHEGEDESHOUSHENDAIFANDANG?HUOXUNIYAOXIANBUBUKE:

  1、ZUIHAOZHUNBEISANGEBOLIFANHE,MIFENGXINGYAOHAO,FANGBIANYUWEIBOLUJIARE,YIGEFANGZHUSHI,YIGEFANGCAI,HAIYOUYIGECUNFANGDANGTIANYAOCHIDESHUIGUO。HUASHUOSHUIGUOYEKEYIXIJINGHOUYONGBAOXIANDAIZHUANG,JIESHENGYIGEFANHE。

  2、JIANFEIQIJIANDEZHUSHIHENSHAOHUIKAOLVBAIMIFANHEBAIMANTOU,GEZHONGYOUBINGGENGSHIBUZAIKAOLVZHILIE,SUOYIDAIFANYEBUNENGLIWAI,ZHUSHITONGCHANGKEYISHIHONGDOUMIFANHUOZHECAOMIHEIMIFAN、KAOTUDOU、ZHENGDIGUA、QUANMAIMANTOU、YUMIFAGAOZHILEI。ZALIANGZHOUYEKEYI,DANSHIGONGZUODIDIANBIXUYOUBINGXIANGCUNFANGCAIXING,YINWEIZHOUSHUIFENDAXIATIANHENRONGYIBIANZHI。

  3、JIANFEICANDANDANGRANSHAOBULESHUCAI,DANSHIHENDUOSHUCAIBINGBUSHIHEFANFUJIARE,LIRULVYECAI、QINGJIAODENGSHUCAIFANFUJIAREZHIHOUKOUGAN、SEZE、YINGYANGDOUHUIDADAZHEKOU。SUOYIDAIFANZUYINGGAISHOUXUANTUDOU、HULUOBU、DOUJIAO、QIEZI、FANQIE、DONGGUA、NANGUA、MOGU、HEIMUER、HAIDAIZHILEIDESHUCAI。

  4、YOUZHIDANBAIDUIYUJIANFEIYOUDUOZHONGYAO。KAOLVDAODAIFANFANGBIAN,BAIZHUDAN、XIANGJIANDOUGAN、WUGUYUKUAI(LONGLIYU、BASHAYU)、JIXIONGROU、LIJIROUSIDENGDENGDOUSHIBUCUODEXUANZE,KONGZHIZAI50-100KEWEIYI,JIAOTIZHECHI,BIMIANZHONGFUDANDIAO。

  减肥午餐怎么吃?注意这几点

  1、不在电脑前马虎搞定

  BUSHAORENWUCANSHIJIANYIRAN“JIANTING”DIZUOZAIDIANNAOPINGMUQIAN,ZHEIYIXIGUANMEIBANFARANGSHENTIDEDAOSHIDANGDESHUZHAN,ERQIEHAIKENENGDAOZHINIGENGRONGYIBIANPANG。BAILINGZHONGWUXIUXISHIJIANHENDUAN,ZUISHAODEZHIYOUBANGEXIAOSHI,JIUZHEIYIDIANSHIJIAN,XUDUORENHAIMEIYOUCHONGFENDILIYONGQILAI,NINGKESUODUANCHIFANSHIJIANLIAOTIAN。

  CHIWUCANQIUSUDUKUAIYEBUSHIYIJIANHAOSHI,YINWEICHIFANQIUSUDUBULIYUJITIDUISHIWUYINGYANGDEXIAOHUAXISHOU,HAIHUIYINGXIANGWEICHANGDAODE“JIAGONG”FUDAN。RUGUOCHIFANQIUSUDU,HAIJIANGJIANHUANWEICHANGDAODUISHIWUYINGYANGDEXIAOHUAXISHOUGUOCHENG,CONGERYINGXIANGDAOXIAWUNAOLIHUOTILIGONGZUONENGLIDEZHENGCHANGFAHUI。

  CHIDEKUAIHAIRONGYIJINSHIGUODUO,RUGUOCHIDEGUOBAO,JIUHUIYANZHANGDANAOCHUYUQUEXUEQUEYANGZHUANGTAIDESHIJIAN,CONGERYINGXIANGXIAWUDEGONGZUOXIAOLV。KEYIDUOCHIDANBAIZHIHANLIANGGAODEROULEI、YULEI、QINDANHEDADOUZHIPINDENGSHIWU,YINWEIZHEILEISHIWUNENGSHITOUNAOBAOCHIMINRUI,DUILIJIEHEJIYIGONGNENGYOUZHONGYAOZUOYONG。

  2、保证营养均衡

快三彩票  WAIMIANDECANTINGYIJIANZHASHIPINWEIDUO,PINZHONGSHAO,YINGYANGBUQUANMIAN,HEFANSUIRANPINZHONGJIAODUO,DANSHIPENGZHIFANGFABUKEXUE,ERQIEXUDUOTANZHUWEILEJIEYUECHENGBEN,BUHUITIGONGZUIXINXIAN、SHILINGDEHUNSUCAI。DUONVXINGBAILINGYINWEIBUYUANYICHIRONGYISHIRENFAPANGDEKUAICAN,WUCANSUIBIANCHIDIANLINGSHIDAFA,HUANLEDIXUETANG、PINXUEDENGBING。

  BUFANGDAIDIANXINXIANSHUIGUOBA!XINXIANSHUIGUOZHONGHANYOUFENGFUDEHULUOBUSU、WEISHENGSUCHEWEISHENGSUE。HULUOBUSUSHIKANGSHUAILAODEZUIJIAYUANSU,TANENGBAOCHIRENTIZUZHIHUOQIGUANWAICENGZUZHIDEJIANKANG,ERWEISHENGSUCHEWEISHENGSUEZEKEYANHUANXIBAOYINYANGHUASUOCHANSHENGDELAOHUA。JISHIHEYINGYANGBUQUANMIANDEWAIMAIDAPEIYIXIA,YEHUIJIANKANGBUSHAONI!

  3、选择远一些的餐厅

  RUGUONIZHONGWUBUDAIFAN,ERSHIXUANZEWAICHUJIUCAN,ZAISHIJIANYUNXUDEQINGKUANGXIA,DAOJUGONGSIJIAOYUANDECANTINGYONGCAN,JIUZENGJIAZOULUJIHUI。BUXING15FENZHONGJIUNENGXIAOHAO40DAKADERELIANG,XIANGDANGYUYILIANGMIFANDERELIANG!FANHOUSANBUHAINENGCUJINXIAOHUA,FANGZHIZHIFANGDUIJIZAIFUBU。

快三彩票  YIXIAFENXIANGJIDAJIAYIGEZUIJIANDANDEQUANYINGYANGJIANFEIWUCANSHIPU:

快三彩票  YIWANBINFENJISISHALA YIBEIMEIGUIQIEREYIN 200KEQIANXISHIZI

快三彩票  BINFENJISISHALAZUOFA:TUDOU100KE、ZISHU100KE,QIECHENG1LIMIJIANFANGDEXIAODING,TIANWANDOU20KE,TIANYUMILI20KE、HULUOBUDING50KE,QUANBUZHENGSHU,BATIQIANZHUSHUDEJIXIONGROU75KE,QIECHENGSI,QUANBUHUNHEJUNYUN,YONGSUANMO、SHENGCHOU、HUJIAOFENDIAOWEI,BINGJIAOSHANGSHAOXUQIANDAOJIANG(YUE8KE),ZUIHOUSASHANG5KEHEIZHIMA。

  MEIGUIQIESHUI:CHAOSHIDECHAYEQUYOUMAI,KAISHUICHONGPAO,YANSESHENHONG,WEIDAOSUANSHUANG,CUXIAOHUA,HAINENGYANHUANCANHOUXUETANGSHANGSHENGDESUDU,DUIYUKONGZHITIZHONGFEICHANGYOUXIAO。YEKEYIGENJUEGERENXIHAOHUANCHENGNINGMENGSHUIHUOZHEDAMAICHAKUQIAOCHAZHILEIDE。

  ZHISHIYOUYIYANG,ZHEIDUNWUCANMEIYOULVYECAI,ERCONGMANGDEZAOSHANGNIYEKENENGMEILAIDEJICHIDAOLVYECAI,SUOYIHUIJIADEWANCANYIDINGYAOBAOHANYIXIAOPANLVYECAI,NEIZHEIYITIANDEYINGYANGJIUTUOTUODILE!

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快三彩票ZHANGSHAKELIKEXINWEININTIGONGDEQUANBUFUWU,TONGCHENG7XINFUWU。WOMENCONGCHENGXIN、XIXIN、ZERENXINDENGQIGEXINLINGCENGMIANCHUFA,JIANLIQIYITAOZHENDUIQIUMEIZHEDEQUANTAOFUWULIUCHENG,GUCHENG“7XINFUWU”。ZAI7XINFUWUTIXIZHONG,NINDEYIQIEXUQIUDOUHUIBEICHONGFENZHONGSHI,QINGJIDE:YOUWENTIJINGUANZHAOWOMEN。

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安全保障

签约减肥 效果更有保障 十年“瘦”后保障 全国门店通用 不打针 不节食 不吃药 四合一中医减肥