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一周减肥计划表 甩肉就赶紧吧!

日期:2018-05-16 23:21:12  来源:  作者:

  就快要到春节啦,各种聚会聚餐的又开始了,但你对自己的身材有足够的自信吗?想要快速减肥的话,就来看看快瘦减肥网小编给大家推荐的一周减肥计划安排表吧。

  周一减肥计划:

快三彩票  ZAOCAN:SUANNAISHUIGUOYANMAIPIAN

  WUCAN:MIFANYIXIAOWAN,LIANGBANXILANHUA、ZHUJIDANYIGE

快三彩票  WANCAN:SHUCAI,SHUIGUO,DANBAIZHISHIPIN,SHOUROUSHAOXU

快三彩票  TUIJIANYUNDONG:PAOBU+QIXIEDUANLIAN

  ZHEISHIZUICHANGGUIDEJIANSHENFANGJIANFEIFANGFA。PAOBUSHIWEILERANGZHIFANGRANSHAOQILAI,CONGGENBENSHANGDADAOJIANFEIDEMUDE。YIBANLAISHUO,PAOBUSHIJIANKONGZHIZAI45-60FENZHONGZHIJIANXIAOGUOZUIJIA。ERQIXIEDUANLIANSHIWEILEZHENDUISHENTIMOUYIBUWEIERJIANFEIDE,BIRUSHOUDATUI。

  周二减肥计划:

  ZAOCAN:SELAQUANMAITUSI、XIAOMAIPEIYANAI、QIYIGUO

快三彩票  WUCAN:SUSHUIJIAO、SHENJINDANHUATANG

  WANCAN:XIHONGSHITONGXINMIAN、BAICAISHOUSHENTANG

  TUIJIANYUNDONG:JIANMEICAO+QIXIEDUANLIAN

快三彩票  JIANMEICAOYESHUYUYOUYANGYUNDONG,YUNDONGQIANGDUHERANZHIXIAOGUOBUYAYUPAOBU。RUGUONIJUEDEPAOBUGUOYUKUZAO,NEIMEKEYIYONGJIANMEICAOLAIDAITI。JIANMEICAOYIBANZHIBOJICAO、GANGLINGCAO、JIANSHENCAODENGJIANSHENFANGDEGONGGONGKEMUYUNDONG,SHIHEGEGENIANLINGCENGLIANXI。

  周三减肥计划:

快三彩票  ZAOCAN:KAFEI、PINGGUO、YANMAIYIXIAOWAN

  WUCAN:MIFANYIXIAOWAN、SUMENBIANDOU、CHAOQINGCAI、DONGGUATANG

  WANCAN:JIROU、SHAOHULUOBU、LIANGBANQINCAI

  TUIJIANYUNDONG:XIUXI

  ZHEILISUOSHUODEXIUXIBUSHISHUONIKEYILAIZAIJIALISHUIDAJUE,WANQUANBUYUNDONG,ERSHIZHIKEYIZAIGONGYUANDENGCHANGSUOZUOYIXIEYUNDONGQIANGDUJIAOXIAODEYUNDONG,BIRUKUAIZOU、JINGZOUDENGXIUXIANYULEHUODONG。YEKEYIZAIJIAHUOJIANSHENFANGZUOYIXIEJIANDANDEYUJIADONGZUO,BANGZHUFANGSONGSHENTIDEJIROU,RANGSHENTIDEDAOXIUXI,WEIJIEXIALAIJITIANDEJIANSHENJIHUAZUOZHUNBEI。

  周四减肥计划:

快三彩票  ZAOCAN:WULONGCHA、MIHOUTAO

  WUCAN:JIYULUOBUDOUFUTANG,ZHUJIDAN1GE,SHUCAISHALA

  WANCAN:LVDOUZHOUYIXIAOWAN,MANTOUYIGE,SHENGBANQIENI,SHENGHUANGGUAYIGEN

  TUIJIANYUNDONG:DONGGANDANCHE

  DONGGANDANCHESHIJIJUXIAOHAORELIANGDEYOUYANGYUNDONGZHIYI,ZHUYAOTEDIANSHIQIFENHUOYUE,PEIHEDONGGANDEYINLENENGRANGRENZAIJIANSHENSHIBUZIJUEDEXINGFENQILAI,TIGAOZHIFANGDERANSHAOLV,SHIJIANFEIYUNDONGXIANGMUZHONGZUISHOUHUANYINGDEYUNDONGZHIYI。

  周五减肥计划:

  ZAOCAN:DIGUAXIFAN、LIZI

  WUCAN:XIHONGSHINIUROUHUIFAN、GAOLICAIXIANGGUTANG

  WANCAN:SHUCAIGANMIAN、SHUANGGUHUANGGUASHOUSHENTANG

快三彩票  TUIJIANYUNDONG:GAOWENYUJIA+MANPAO

快三彩票  GAOWENYUJIASHENSHOUGUANGDANVSHIHUANYING,DANSHIQUECUNZAIYIDINGDEJUXIANXING,ERQIEYUNDONGQIANGDUZHONGDENG。ZUOLEYIJIEGAOWENYUJIAHOU,YEXUNIDEYUNDONGLIANGHAIMEIDADAOJIANFEIDEXIAOGUO,ZHEISHIZUIHAOQUPAOBUJISHANGJINXINGYIXIEMANPAOLIANXI,JIAKUAISHENTIDERANZHISUDU。

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