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5款健康减肥晚餐食谱 超助瘦!

日期:2018-05-17 16:50:44  来源:  作者:

  很多MM为了减肥,就会不吃晚餐,千万别忽视晚餐的重要性哦!那晚餐吃什么减肥效果好呢?今天减肥-可丽可心小编跟大家推荐5款健康减肥晚餐食谱,营养又美味,超助瘦哦!

  五彩缤纷鸡肉串

  原料

快三彩票  JIXIONGROU、HUANGGUA、YANGCONG、CAIJIAO、JIANGYOU、YAN、HEIHUJIAOFEN、LAJIAOFEN。

  做法

  1.JIXIONGROUQIEXIAODING,JIARUJIANGYOU、YAN、HEIHUJIAOFEN、LAJIAOFENAZHIRUWEI;

  2.BAJIROUDING、YANGCONGPIAN、CAIJIAOPIAN、HUANGGUAPIANCHUANQILAI,LIANGMIANSASHANGYIXIEHUJIAOFEN、YAN、LAJIAOFEN;

快三彩票  3.KAOPANDIANXIZHIFANGZUIXIACENG,KAOJIAFANGZHONGJIANYICENG,KAOXIANGYURE250DU,LIANGMIANGEKAO8FENZHONG。

  浓香青豆咖喱焖饭

  原料

  JIDANLIANGGE、SUDONGSHENJINSHUCAI(HULUOBUDING、YUMILI、QINGDOU)、YANGCONG、KALIKUAI(HUOKALIFEN)、YAN、XIAOCONG。

  做法

  1.BADAHAODEJIDANSHAOSHAOCHAOYIXIA,BUYONGTAISHU,NINGGUJIKE,FANGYIBIANDAIYONG;

  2.WANGBUZHANGUOLIJIARUYIDIANDIANYOU,BASUIYANGCONGCHAOXIANG,DAORUXIHAODEMIHESUDONGSHENJINSHUCAI,GAISHANGGAIZIMENFAN;

  3.YONGRESHUIBAKALIKUAIHUOKALIFENRONGHUA,DAORUMIFANZHONGJIAOBANJUNYUN,JIXUMENFAN;

快三彩票  4.SHIWUFENZHONGHOU,MIFANSHUDECHABUDUOLE,YONGCHANZIFANDONGYIXIA,JIARUGANGCHAOHAODEJIDAN,JIDESHIYIXIAWEIDAO,RUGUOTAIDANDEHUAZAIJIADIANYAN;

  5.FANSHUHOU,SASHANGGANGQIEHAODEXIAOCONGMO,ZAIGAISHANGGAIZISHAOWEIMENYIHUIJIUKEYICHILE。

  鲜鲜鲜金枪鱼土豆蛋饼

  原料

快三彩票  JINQIANGYUGUANTOU(SHUIJINYOUJINDOUKEYI,SHUIJINRELIANGKENDINGGENGDI)、JIDANYIGE、TUDOUYIGE、QINGCAI、MIANFEN、YAN、JIANGYOU、CU、DASUAN、XIANGCAI。

  做法

  BING:

  1.QINGCAIQIEMO、JINQIANGYUDAOSUI(BUYAOTAISUI,LIUXIEROUDEZHIGAN)、TUDOUZHENGSHUYASUI;

  2.MIANFENSHILIANG、JIARUJIDAN、DAOSUIDEJINQIANGYU、TUDOUNI、QINGCAIMO、YAN,JIANGMIANTUANYACHENGBINGZHUANG,FANGZAIPINGDIGUOZHONGXIAOHUOSHUANGMIANJIANHUANG。

  ZHANLIAO:

快三彩票  DASUANQIEMO、XIANGCAI(RUGUONIZHICHIYIDUANDEHUA)QIEMO,JIARUJIANGYOU、CUDIAOCHENGZHANLIAO。

  朴素的黑椒牛肉意面

  原料

快三彩票  NIUROU、XILANHUA、YANGCONG、HULUOBU、YIMIAN、HEIJIAOZHI、YAN、YOU。

  做法

快三彩票  1.DAGUOSHUIZHUKAI,JIARUYIBAYIMIAN,YIDASHAOYANBAOCHIFEITENGZHUANGTAIJIANGMIANZHUDAOJIHUTOUMINGZHUANGTAI;

快三彩票  2.PINGDIGUODAORUSHAOLIANGYOU,BAYANGCONGSUIBAOXIANG,JIARUHULUOBUPIANHEQIEHAODENIUROU,DAORUSHILIANGHEIJIAOZHI;

  3.NIUROUBIANSEHOUDAORUXILANHUAHEZHUHAODEYIMIAN,ZAISHAOWEIJIAXIEMIANTANG,DAHUOSHOUZHI。

  营养满分什锦虾仁炒饭

  原料

快三彩票  XIAREN、SUDONGSHENJINSHUCAI(HULUOBUDING、YUMILI、NENWANDOU)、MIFAN、JIANGYOU、XIAOCONG、YAN、YOU。

  做法

快三彩票  1.XIARENJIEDONG,TIAOQUXIAXIAN;

快三彩票  2.BUZHANGUOZHONGDAORUSHENJINSHUCAI,CHAOYIHUIZAIDAORUMIFANHEXIAOCONG,JIARUSHILIANGJIANGYOU,FANCHAOYIHUI,DAORUXIAREN,JIADIANSHUI,CHAOSHUJIUKEYILA。

快三彩票  BUYAOYINWEITANSHUIJIUHAIPA,ZHIYAOZAIWANCANZHONGJIARULIANGBANHUOTANGDEQINGCAI,SHAOCHIDIANZHUSHIJIUMEIWENTI。ZHENGJINGCHIYIDUN,RELIANGBINGBUBICHIGEZHONGGAOTANGSHUIGUOJIASUANNAIGAO,ERQIEBAOFUGANMANMAN,JIANSHAOJIANZHIQIJIANDETONGKU。

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ZHANGSHAKELIKEXINWEININTIGONGDEQUANBUFUWU,TONGCHENG7XINFUWU。WOMENCONGCHENGXIN、XIXIN、ZERENXINDENGQIGEXINLINGCENGMIANCHUFA,JIANLIQIYITAOZHENDUIQIUMEIZHEDEQUANTAOFUWULIUCHENG,GUCHENG“7XINFUWU”。ZAI7XINFUWUTIXIZHONG,NINDEYIQIEXUQIUDOUHUIBEICHONGFENZHONGSHI,QINGJIDE:YOUWENTIJINGUANZHAOWOMEN。

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安全保障

签约减肥 效果更有保障 十年“瘦”后保障 全国门店通用 不打针 不节食 不吃药 四合一中医减肥